Scenic valleys, spectacular gorges, pastoral farmland and the coastal beaches of the Manawatu region surround the lower North Island's largest provincial city, Palmerston North. Built on the banks of the Manawatu River, Palmerston North is a key centre of learning, and home to more than 70 major educational and research institutions, including New Zealand's fastest expanding university, Massey, the Adidas Institute of Rugby and Linton Military Camp.

Palmerston North's picturesque city square is the centre of a busy entertainment and business district. Many of the original stores built in the 1920s and 1930s have been restored and are now charming boutiques, cafes, and great restaurants. The district also features live theatre, international shows and cinema. The self-guided City Heritage Trail takes in the city sights, while further afield, the Manawatu Gorge Walk and Esplanade Drive explore the environs. City attractions include the highly acclaimed Te Aweawe Complex and Museum, the beautifully restored Regent Theatre and the New Zealand Rugby Museum, a shrine to the country's national sport. It is a good base for exploring the many large private gardens in the surrounding countryside.

Rural Manawatu offers adventure pursuits and tranquil tramps right on the city's doorstep. Explore the landscape of the Manawatu and make some special discoveries:
	Take a day hike through the Ruahine Forest Park - one of a number of small mountain ranges that form the spine of the North Island. The range offers some inspiring forest and alpine walks for those wanting somewhere away from the standard tourist trips.
	Visit the Tararua Windfarm - by clydesdale wagon, horse trek, quad bike, 4WD (four-wheel drive) or guided hike.
	Take a ride in an aircraft simulator at the Ohakea Airforce Museum.
	Have fun white water rafting, kayaking and jet boating on the Rangitikei River
	Wander around private gardens and historical homesteads - visit Titoki Point, Rathmoy and The Ridges.
	At the Herb Farm, Ashhurst, you can buy a range of herbal healing products and wander through themed gardens.
	Meet native New Zealand owls (morepork) at Owlcatraz in Shannon.